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THE BODY IS A LIVING STRUCTURE informed by habit THAT MUST BE INTERROGATED TO BE UNDERSTOOD.
Private Yoga
One-on-One Practice for High-Performance Bodies
I approach the body as an adaptive system that continually compensates, reorganizes, and evolves over time. Rather than relying on fixed sequences, I work through careful observation of each individual’s physical and habitual patterns, allowing the practice to respond to what is actually present.
Yoga is not passive stretching. It’s active recalibration.
This is not a class you follow. It’s a practice built around you. Each session is designed in real time—around how your body moves, compensates, and adapts - this is a conversation between your body and someone who’s spent a lifetime listening.
Based in Vancouver, I offer private one-on-one sessions in person and online via Zoom.
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THE RECALIBRATION 75-Minute Private Yoga & Movement Assessment
A conversation between your body and someone who's spent a lifetime listening.
For high-achieving individuals — architects, executives, dancers, athletes, creative professionals — who are skeptical of fluff and ready for something more intelligent than a generic class.
Yoga is not passive stretching. It's active recalibration. In 75 minutes, I assess the patterns your body has developed from years of high-performance work — the tension you're carrying, the breath you're holding, the asymmetries you've stopped noticing — and design a session that addresses what your body is actually asking for.
What this session does
Identifies the root causes of tightness, weakness, and inefficiency
Builds strength, stability, and mobility where you need it most
Integrates breath and core control for resilience and focus
Reduces injury risk and restores full range of motion
You'll leave with
Clear insight into what's holding your body back
Immediate improvements in movement and tension
A personalized plan for continued progress
Details
75-minute private session (Vancouver or virtual)
Intake form completed after booking
Continue the work The Deep Work — 6 sessions The Full Spectrum — 12 sessions
Policy: 24-hour notice required. Late cancellations are non-refundable.
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YOGA PACKAGE — "The Deep Work" (6 Sessions)
For those ready to commit to a sustained practice that changes how they inhabit their body.
Six 75-minute private sessions over 8–12 weeks. Charlotte designs a progressive program tailored to your specific patterns, goals, and challenges. Each session builds on the last—this isn’t a series of standalone classes, but a structured arc created to support lasting structural and neurological change.
Investment: $950 (save $100+ compared to single-session rates) · In-person (Vancouver) or virtual
Includes: Initial assessment, progressive programming, and between-session recommendations
Who It's For: Committed individuals who want real, measurable change - not a dabble.
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YOGA PACKAGE - “The Full Spectrum” (12 Sessions)
For those who want to integrate yoga as a permanent feature of their life.
Twelve 75-minute private sessions over 4–6 months. This is deeper, more immersive work—where meaningful shifts take hold in posture, breath capacity, stress response, sleep quality, and creative energy.
Investment: $1,800 (save $500+ compared to single-session rates) · In-person (Vancouver) or virtual
Includes: Everything in The Deep Work, plus quarterly reassessment and a personalized home practice guide
Who It's For: People who understand that meaningful change requires sustained commitment
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GROUP WORKSHOP — “NOW FORM LAB”
For organizations, studios, and creative communities.
A 2-hour immersive experience blending yoga, somatic awareness, and Charlotte’s spatial intelligence. Designed for teams, studios, university programs, and corporate wellness events, this workshop supports participants in reconnecting with their bodies, space, and attention—individually and collectively.
Investment: $500–$1,500 (based on group size and location)
Format: In-personWho It's For: organizations, firms, design studios, dance companies, corporate wellness programs, university departments. Capacity: 8–25 participants
ABOUT CHARLOTTE
Charlotte Boye-Christensen
Charlotte Boye-Christensen is a choreographer, educator, and yoga practitioner with over 30 years of international experience.
As the Artistic Director of NOW-ID, she creates at the intersection of choreography, architecture, and sound. This unique spatial intelligence is the foundation of her yoga practice.
To Charlotte, the body is a living structure—one that adapts, compensates, and evolves. Her work is not about following a generic class; it is a real-time assessment of how your specific patterns (physical, neurological, and habitual) are functioning.
Having directed dance companies and institutions and created commissioned works internationally, she brings a rare, high-level perspective to one-on-one sessions. Her practice is designed for those who think deeply and want their bodies to function with the same precision and resilience as their careers. Her yoga teaching draws on decades of somatic practice, helping individuals develop greater awareness, resilience, and precision in inhabiting their bodies.
Based in Vancouver, Charlotte helps professionals transition from simply moving to truly inhabiting their bodies.
Begin
Your body is already communicating.
This is where you start listening.
Charlotte working with students at the University of Richmond.